Introduction to yoga
definition
The prevention of the mind is yoga. Yoga is the feeling of being free from sorrow and achieving joy. Scholars have their own views about the word yoga. Some scholars have taken the word yoga in the sense of 'disconnection', 'industry' and 'coincidence', while some people call yoga the disconnection of spirit and nature. Some say that it is the name of a particular industry or endeavor, with the help of which one takes himself to the pinnacle of progress. In this connection, some people think that Yoga is the name of a combination of God and a creature. The truth is that these three parts are included in yoga. The ultimate objective is coincidence, which requires industry and the nature of the industry itself is to be disconnected from nature.
Properties and benefits of yogasanas
(1) The greatest quality of Yogasanas is that they are easily practicable and universal. Yogasana is such an exercise method that neither spends anything special nor requires so much equipment.
(2) Yogasan rich - poor, old - young, strong - weak all women - men can do.
(3) While the muscles have to perform stretching, contracting and twisting movements in the rugs, on the other hand, there are also stress-stretching movements, which eradicate the fatigue of the body and return the power expended from the rugs. It gets Yogasanas have their own importance in terms of refreshing the body and mind, replenishing their lost power and spiritual gain.
4) With the help of yogasanas the inner glands can do their work well and are helpful in maintaining puberty and protecting semen.
(5) The stomach is well cleaned by yogasanas and the digestive organs are strengthened. Digestion - disturbances do not occur in the institute.
(6) Yogasan merudand - make the spine flexible and replenish the spent pulse power.
(7) Yogasanas give strength to the muscles. This reduces obesity and makes a weak-skinned person healthy.
(8) Yogasanas are particularly suited for the anatomy of women. They inculcate in them the qualities of beauty, equilibrium - growth, fragility and speed, beauty etc.
(9) Yogasanas increase intelligence and the power of perception gets new vigor and freshness. The upward tendencies are awakened and the efforts for self-improvement increase.
(10) Yogasanas make women and men to be moderate and imitators of the middle path in the diet, so the mind and body get permanent and complete health.
(11) Yogasanas regulate breathing, strengthen the heart and lungs, purify the blood and increase the resolving power by creating stability in the mind.
12) Yogasanas are a boon for physical health because they affect all parts of the body, and they do their work smoothly.
(13) Asanas eliminate disease disorders, protect them from diseases, keep the body healthy, healthy and strong. (14) The light of the eyes increases with rugs. The practice of rugs eliminates the need for spectacles.
(15) Yogasanas exercise every part of the body, which makes the body strong, healthy and strong. Asanas systematically conduct the functions of the five main organs of the body, the nervous system, the anaphylactic system, the respiratory system, so that the body remains perfectly healthy and no disease is prevented.
Asanas have the right in the development of all the physical, mental, intellectual and spiritual fields. Other exercise methods only have the ability to affect the external body, while Yogasanas are the all-round development of human beings.
Other rules for yoga
(1) Do the asana with a calm nature. To laugh unnecessarily, to talk is to be angry, to worry is the bad effect of posture.
(2) Asana should be done in pure air.
(3) Posture defecation should be done without having to eat or drink anything.
(4) Do not do asanas in light of kerosene, electricity, mustard oil or candle should be used.
(5) Do the asana in pure air. Do not do asana in deodorant.
(6) The place of performing the asana is secluded, there should be either asana seekers, or gurus who tell.
(7) Take care in doing asanas on the throne or high place, fear of falling inadvertently.
(8) Where mosquitoes, flies etc. sit, do not do asana.
(9) If any type of disorder arises due to doing asanas, then the asana should be stopped. Next, start the rugs with the advice of a qualified expert.
(10) If the stomach and intestines remain empty during the Yogasanas, then there may be special benefits. If there is constipation, the stomach should be cleaned once with enema.
(11) One should remain silent while practicing yoga. Silence is a great aid in protecting power and staying focused during practice.
Types of Yoga
Meditation postures
Padmasana method : Sit with your legs spread out in front. Fold the right leg over the left thigh in such a way that the heel touches the bone of the ax. Talwa should stay upwards. Similarly, install the left leg on the right thigh. If possible, position both the ankles. Place both hands on the knees in Gyanmudra or Chinmudra. Keep the waist and neck straight. Meditate on the command cycle in confusion. Keep your eyes closed. Practice until you have the ability to sit continuously for three hours with a feeling of rock-like stability. Pranayama and meditation cannot be successful without posture.
Benefits: As the work like name, like Padma (lotus) remains separate from water even when it is in water, the seeker can remain separate from the world while living in the world. Therefore, it is the best posture for meditation because it reduces blood circulation in the legs and increases blood flow to the brain. Complete pulse - The institute is strengthened, due to which the defects of the feet, arthritis, sciatica etc. are removed. Due to the pressing of the Saraswati Nadi on the left side of the navel, life starts communicating with the Sushumna Nadi - very important for meditation. This asana leads to accumulation of energy as the idiots become calm and the energy does not go out from the legs, toes and the tips of the fingers. Digestive power increases and the mind quickly converges.
Siddhasana
Method: Sitting with legs spread out in front. Tighten the soles with the right thigh while bending the left foot and pressing the cistern pulse located between the anus and the genitals from the heel. By turning the right foot, place the heel at the origin of the genitalia in such a way that the right foot is tinged at the ankle of the left foot. Now stabilize the left paw between the thigh and the calf. Keep the waist and neck straight. Close your eyes and place your hands in Gyanmudra or Chinmudra. The center of attention is the obedience. Keep in mind that only men should do this asana. Women should do Siddhayani asana. Those who have disturbances in the sciatica and the lower part of the spine should not do this asana.
Benefit: It is also called like work - because in yoga the practice of celibacy is the main tool. Brahmacharya is proved by this asana. All impurities related to semen are removed and the semen becomes upward. Stagnation in the soul and mind and relaxation of the malefic vasculature leads to the posture of moolabandha and vajroli, as a result, the three powers of the body (emotional, mental body) are balanced, so that meditation begins spontaneously.
Swastikasan
Benefit: Swastika means. Auspicious Therefore, this asana gives happiness and happiness to the seeker. You can practice it easily. The entire pulse institution is activated by this. Coldness and pain in the feet disappear and sweating disease is cured. Chanting - Tratkadi can sit in this posture for long and easy without any difficulty.
Sukhasana
Benefits: According to the name, body, soul, mind etc. get pleasure due to tired and stress-free body even after sitting for a long time in it. Others make it possible to practice meditation postures. The speed of breathing remains even.
Seated postures
Vajrasana
Singhasanan
Sit in Vajrasana. Keep the knees as far as possible. With fingers pointing towards your body, raise your hands between your knees. Bend forward with the help of straight arms. Open the mouth as much as possible by hanging the head backwards. Take out the tongue. Open the eyes and focus on the perpendicular. Breathing in through the nose, exhale slowly, making a clear and steady sound through the mouth. Breathing the tongue right - left can exhale. Repeat at least ten times. The patient should do it fifteen or thirty times.
Benefits: This is the best posture for stuttering and to cure diseases of throat, nose, ear and mouth. This leads to the development of healthy, serious and melodious voice. This posture is also known as server. Therefore, a healthy person should also be continual so that no disease is persecuted.
Bhadrasana
Benefits: It is very useful in achieving the spiritual goal because the Kundalini Shakti located in the Mooladhara-Chakra is stimulated and activated soon by this asana. Physically, this asana destroys all the toxic substances produced in the body. As a result, the body becomes sick.
Ustrasana
Benefits: All the deficiencies of the spine - curvature, slipdisk, spondylitis, sciatica etc. are eliminated. Increases the ability to stop breathing in the lungs. The excess fat of the thigh, abdomen and chest region decreases. Heart problems and menstrual problems of women are overcome. It is beneficial for the digestive system, excretion system and reproductive systems.
Shashankasan
Benefits: Meditate on the Muladhar Chakra from a spiritual point of view, otherwise meditate on the Swadhisthana or Manipur-Chakra. This relieves the work disorder. Relaxes the sciatic nerves and regulates the adrenal glands. Keeps the muscles of the axes and rectum normal. The digestive system is activated. Useful in controlling asthmatic disease. Anger eliminates all forms of charge and emotional imbalance.
Yogamudra
Benefits: Massaging the stomach and other parts of the body is beneficial in constipation. All vertebrates of the spine are interconnected. Separates and lightens. As a result, Sushumna Nadi and Manipur-Cha are properly awakened. All abdominal diseases are cured. Digestion A excretion system is strengthened. Prostate gland increases and decreases, but remains balanced. Reduces obesity. Asana is extremely useful for the development of the brain.
Buddhism
Benefits: It is beneficial for stomach diseases. Strengthens and strengthens children's growth and underdeveloped chest. In women, wrinkles on the stomach are removed after childbirth. Lack of milk in the breasts is fulfilled. Hands, neck, shoulders, back etc. will be healthy. Very useful in epilepsy, asthma, fistula, hernia, semen disorder, sciatica etc.
Matsyasan
Benefits: Very useful in abdominal diseases. Removes constipation and blood congestion in the back. An alternative to this asana is Suptavajrasana.
Poultry
Method: Poultry means rooster. Sitting in the padasana, put your hands in between the calf and thigh. With the fingers facing the front. Place the palms on the ground. Hold the whole body up with the help of hands, wait as long as you can comfortably. Natural breathing continues. Then come back to the ground. Repeat five times. Center of attention - Anahata Chakra.
Benefits: Will strengthen hands, shoulders and chest. Laziness will go away Chest width and hands length will increase. It is very useful in chest diseases.
Gomukhasana
Benefits: Relieves arthritis, sciatica, hemorrhoids, thigh and pulse of the foot - defects, indigestion, retardation, back pain, hand pain. It is very useful in diabetes. Brahmacharya will be protected because the root-bond of Sahaja is practiced. Therefore, it removes sexual disorders. Strengthens the chest.
Paschimottanasan
Benefits: It awakens the Brahmnadi, Sushmana and Jathragni. Reduces unnecessary fat in the stomach, waist and buttocks. Get rid of obesity, constipation, constipation, piles etc. Uterus activates all the glands of the institute. It is beneficial in diseases like diabetes. It is useful for women in curing diseases of reproductive organs. Now do dynamic of this posture, that is, lie down, keep your legs tight and taut. Stretch your hands directly above the head on the ground. While inhaling, raise the torso without folding the hands and sit upright. Exhale while doing Paschimottasana. Return to the first lying position. This is called dynamic Paschimottasana. This relieves back pain and other spinal problems.
Janushirasana (Ardha - Paschimottanasana)
Benefits: Often all the benefits of Paschimottanasana can be derived from it. Particularly useful in sexual dysfunction, hypersensitivity, diabetes, sciatica of the feet, heat of the intestines, air outbreak and diuresis.
Poornamatsyendrasana
Benefits: Spinal massage is done, so all the problems of the spine like sciatica, spondylitis, migraine of the head, etc. are overcome. Balances the digestive system. Diabetes is relieved by chronic dysentery, stomach worms and other digestive diseases. The entire pulse has a good effect on the institution. Neurasthenia and other vascular defects are removed. Makes the pulse related to the brain powerful.
Standing postures
Katichkrasan
Benefits: It removes the spinal cord, back, axes and other body tension.
Oblique tadasan
Benefits: Extends developed muscles to rectum and stomach muscles. Extends inhibitors to the development of spinal cord and muscles.
The details of which yogasan can be benefited in various diseases are as follows-
1. Stomach diseases: Padmasana, Sukhasana, Uttanapadaasana, Pawanmuktasana Bhujangasana, Shalabhasana, Paschimottanasana, Shavasana.
2. Diabetes: Dhanurasana, Matsyendrasana, Suptavajrasana, Ardhavakrasana, Surya Namaskarasana, Naukasana.
3. Asthma: Shikhasana, Shavasana, Sarvangasana, Matsyasana, Shalabhasana, Ushtra Asana, Suptavajrasana and Ujjayi Pranayama.
4. In diseases of the head: Sarvangasana, Chandrasana, Shikhasana. 5. Eye disease: Sarvangasana, appendicularis, vertices, bhujangasan
6. Insomnia: Shikasana, Yoganidra, Sheetali and Sheetakari Pranayama, Halasana.
7. Arthritis: Pawanmuktasana, Paschimottanasana, Dhanurasana, Trigonasana Janushirasana, Parvatasana, Gomukhasana Ardhamatsyendrasana.
8. Obesity: Dhanurasana, Paschimottanasana, Trigonasana, Halasana, Shalabhasana, Sarvangasana, Padahastasana, Nadishodhana Pranayama, Logulasana and Udianabandha
9. Throat diseases: Shikhasana, Sarvangasana, Halasana, Throne, Chandrasana, Bhujangasana, Suptavajrasana, Matsyasana. 10. Hemorrhoids, Anal Bhagandar: Sukhasana, Sarvangasana, Janushirasana, Uttanapadaasana, Chandra Namaskarasana Ustrasana, Bhadrasana, Siddhasana, Gomukhasana, Paschimottanasana.
11. Semen disease: Sarvangasana, Vajrasana, Baddpadmasana, Gomukhasana. 12. Haklana: Naukasana, Throne, Toppadasana. 13. Cold: Sarvangasana, Halasana, Head
14. Prameha: Sarvangasana and Halasana.
15. Navel: Navel posture, Bhujangasana, Dhanarasana
16. Gas: Janushirasan, Khagasan, Vajrasana, Pawanmuktasana. 17. Anemia: Halasana, Paschimottanasana, Bhujangasana, Shikharasana Matsyasana, Sarvangasana, Shalabhasana, Suryanamaskarasana.
18. Acute blood pressure: Shashankasana, Pawanmuktasana and Vajrasana 19. Reduction of blood pressure: Vrischopasana, Mayurasana, Dolasana, Chakrasana.
20. Strength Development: Vrischipasana, Mayurasan, Dolasan
21. Liver Diseases: Halasana, Dhanurasana, Mayurasana, Shikhasana, Bhujagasana, Pishimottanasana, Shalabhasana, Baddpadmasana, Shashankasana, Sarvangasana and Utstrasana
22. Deafness: Shikhasana and throne.
23. Mental stress: Shikhasana, Shalabhasana, Halasana, Vajrasana, Shavasana, Garbhasana, Shashankasana Sarvangasana.
24. Arthritis (joint pain): Balancing posture, trigonasana, gomukhasana, siddhasana, natarajasana, Vriksasana, Veerasana and Sethubandha asana.
25. Backache: Chakrasana, Dhanurasana, Halasana and Bhujangasana, Vrikshasana, Mayurasana, Shashankasana, Utsrasana, Matsyasana, Gomukhasana, Vajrasana, Sukhasana, Padmasana, Trigonasana, Utkatasana, Padasalbhasana, Naukasana.
26. lung (pleural): Vajrasana, Matsyasana and Sarvangasana.
27. Muscle weakness: Halasana, Chakrasana, Dhanurasana, Garbhasana, Vajrasana Shikhasana, Sarvangasana, Shalabhasana, Shashankasana, Paschimottanasana.
28. Neurological tension: Koormasana, Shavasana.
29. Kidney diseases: Urdhamatsyendrasana, Ustrasana, Bhujangasana, Gomukhasana, Shashankasana, Dhanurasana, Halasalan
Gout: Dhanurasana, Vajrasana, Padmasana.
31. Lever: Suryanamaskar, Shalabhasana, Shikhasana, Shashankaasana, Bhujangasana, Halasana and Dhanurasana.
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